FRANK VANZ TYRE FLIP
EXPLANATION OF THE TYRE FLIP
Male Team (Open and Masters) conducts this Leg individually
Mixed Team conducts this Leg with one female and one male combination
Women's and Junior Teams conduct this Leg as a pair
- Team member/s FLIP the tyre 50m, then leave the tyre and run back to the tyre starting line and tag the next team member
- The first 2 team members must remain at the start line until the tyre is returned by the 2nd pairing.
- The next team member/s then returns to the tyre and flips the tyre back to the start position.
- The tyre must be flipped, not rolled.
- The whole tyre must cross the line on changeovers to be considered complete.
- Teams then move to the next challenge.
