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The Course

Leg Nine

Wall Ball Throw

* 2 team members at a time throw the Wall ball to each other OVER the designated height.

* Wall Ball starts on the ground, one team member come down and do a 'part' burpee ie your chest must hit the ball

* Then stand up, pick the ball and throw to your tram mate who repeats the process.

* 10 reps each then tag the other two team mates

Guys throw the 10k ball, Girls the 8kg ball

 

 

 

Leg One - Sled Pull

SOUTHERN CROSS UNIVERSITY SLED PULL

  • Sled Pull - 2 team members start at alternate ends in a seated position at the blocks.
  • Team member one will pull the sled 21 metres to the marker. At this point a marshal will raise a flag indicating that team member 2 may pull the sled back to the start position.
  • This is done for 3 rounds.
  • At the end of the 3 rounds, the next 2 team members repeat this action before moving on to the next leg.
  • NB Males have different weights. Females and juniors have the same weight. These are determined on the day pending on weather and field conditions

 

SCU CMYK Vertical 797x800

 

Leg Two - Jerry Cans

NORTH CAOST RADIOLOGY FARMERS WALK

Thank you to the 41st Royal NSW REGIMENT proudly supplying the Jerry Cans!

EXPLANATION OF THE JERRY CANS.

  • In pairs each team member will carry 2 Jerry Cans up and around a agility pole that is placed 60 m away, then return to the starting line and hand over the Jerry Cans to the other pair
  • This is to be completed twice
  • When the whole team has completed it twice and are all back at the starting line, the team can move to the next leg
  • Males Jerry Cans weigh 20kg each, Females and Junior Jerry Cans weigh 16kg each

 

 NCR  Army

Leg Three - Tyre Flip

 

FRANK VANZ TYRE FLIP

EXPLANATION OF THE TYRE FLIP

Male Team (Open and Masters) conducts this Leg individually

Mixed Team conducts this Leg with one female and one male combination

Women's and Junior Teams conduct this Leg as a pair

  • Team member/s FLIP the tyre 50m then leave the tyre and run back to the tyre starting line and tag the next team member
  • First 2 team members must remain at start line until the tyre is returned by the 2nd pairing.
  • The next team member/s then return to the tyre and flips the tyre back to the start position.
  • Tyre must be flipped not rolled.
  • The whole tyre must cross the line on change overs to be considered complete
  • Teams then move to the next challenge.

Frank Vanz Logo

 

Leg Four - Dead Ball Carry

DEAD BALL CARRY                                                                                                                                                       

Please note there will be lifts with the dead ball for all competitors, please train accordingly. Men will have a 35kg dead ball, Women and Junior 25kg dead ball.

  • Elite and Competitive team members will lift throw over the shoulder the Dead Ball 5 reps then move to the next point and repeat, there are three points and then run around the agility pole and return to the starting line and hand over the Dead Ball to the next team member.
  • Social and Junior team members will lift throw over the shoulder the Dead Ball 3 reps then move to the next point and repeat, there are three points and then run around the agility pole and  return to the starting line and hand over the Dead Ball to the next team member.

 

                         

                

 

Leg Five - Prowler Push

TNR WEALTH MANAGEMENT PROWLER PUSH

EXPLANATION OF PROWLER PUSH (Team Prowler)

  • All team members push the prowler together out to the marker and back to starting position. This is 100m each way.
  • Please note the whole prowler must completely cross the line before returning the prowler to the  starting line
  • Once the prowler is completely across the starting line the team can continue to the next Leg

tnr wealth management

Leg Six - Run to the Pool

TELSTRA TRAIL RUN 

EXPLANATION OF THE RUN

  • Teams run 2 km to GSAC
  • Teams must follow designated running course
  • Next leg may not be started until all members of team have completed the run.
  • There is one check point along the run that the teams must pass through
  • Make sure you stay on the northern side of Olivier Ave, between the cones.

Telstra

Leg Seven - Swimming

GSAC SWIM

THE EXPLANATION OF THE SWIM LEG

NB All Competitors will be showered off in the shower provided outside AS A TEAM for 30 SECONDS before entering the Pool....this is part of Health Regulations, no showering...no getting in the pool. Our awesome Lismore Lions will monitor this; any team not playing by the rules or are rude to our volunteers will incur a 1 minute time penalty.

(Huge thanks to Laser Plumbing for the Shower -  awesome addition!) 

NEW RULES

  • All swimmers must be in the pool BEFORE your team can start. THIS MUST BE STRICTLY ADHERED TO
  • The swim is performed in a relay fashion with TWO team members swimming together in pairs.
  • All team members are at one end of the pool. All members must stay in their lane and in the water during this leg until all members have completed their legs.
  • The 1st pair swims 25m, one behind each other and turns back and swims 25m (totalling 50m), when the second swimmer of the pair touches the wall, only then can the next team pair start their lap, in relay fashion.
  • Every pair swims 5 times.
  • Please swim on one side of the black line, this way if need be a second team can share the lane
  • Please note the pool is 25m therefore 50m, is up and back.
  • Any stroke is allowed, no flippers can be used😊
  • Swimming aids are only allowed if approved prior to the event by Team Samson 

 GSAC

 

Samson swimming FB

 

Leg Eight - Run to the Oval

TELSTRA TRAIL RUN

EXPLANATION OF THE RUN

  • Teams run 2 km from GSAC to Hepburn Park
  • Teams must follow designated running course
  • Next leg may not be started until all members of team have completed the run.
  • There is one check point along the run that the teams must pass through
  • Make sure you stay on the northern side of Olivier Ave, between the cones as you are sharing the road with traffic.

A huge thank you to Lord's Taverners who are manning the Run Leg Water Station .... give them a high five as you run past as we could not do this without them 

TelstraLSC17 RB Final M 102 800x533

Leg Ten - Obstacle Course

SIVBUILD OBSTACLE COURSE

EXPLANATION OF THE OBSTACLE COURSE 

  • The team will make their way through the obstacle course
  • The Team must complete the obstacle before proceeding to the next obstacle
  • Any obstacle not completed by an individual in the team will incur a 20 H/O push-ups Opt outpenalty for that individual. The team can not move on until this penalty is completed.
  • ALL ELITE and COMPETITIVE Teams must complete EVERY Obstacle, the Opt Out is only for Social teams or after 3 decent goes of an obstacle.
  • Note about Monkey Bars: Each team member must complete the monkey bars, if a team member falls off they can continue but must return to the start. Alternatively team members can choose to do a 20 Hand/Off push-ups, however this is only reserved for Social teams or after 3 decent goes of an obstacle.
  • Again all ELITE and COMPETITIVE are expected to do each obstacle or at least have 3 decent goes at each obstacle before 'opting out' to do the 20 H/O push ups 

 

siv003 sivbuild logo COLOUR REVERSE 800x800

Leg Eleven - Burpees

BOQ BURPEES

EXPLANATION OF BURPEES

  • Each member of the team performs 25 Burpees in relay fashion.
  • 1st member MUST COMPLETE 25 chest to ground, hand release Burpees BEFORE taging the next member who completes their 25 chest to ground, hand release Burpees. This is continued until all members of the team have completed 25 Burpees each.
  • All team members must be present before this leg is commenced.
  • All Burpees must be chest to ground with hand release and at the top of the Burpee  your feet must leave the ground and hands clap above the head, or a "NO REP" will be called.

 BOQ Lismore

Leg Twelve - The Results & Recovery Celebration

THE RICHMOND RESULTS & RECOVERY CELEBRATION


Due to COVID we are doing this LEG VERY Different as we are unable to ‘host a party’.
So instead we are encouraging all Samsonites to share the Samson Love and host your own Samson RESULTS & RECOVERY CELEBRATION throughout Lismore and our surrounding area.

Team Samson will go LIVE on FACEBOOK at 6pm and announce the results so stay tuned!


We do help you all understand and look forward to all coming back to the Party next year.

Beach Suites narrow wave

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Richmond Hotel

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