-- On 4th & 5th March 2022 --
Our Kids
  • 1
  • 2
  • 3
  • 4

The Course

DEAD BALL CARRY                                                                                                                                                       

Please note there will be lifts with the dead ball for all competitors, please train accordingly.  ALL Men will have a 35kg dead ball, ALL Elite and Competitive Women 25kg dead ball and Junior and Social Women teams only use the 15kg

  • Elite and Competitive team members will lift throw over the shoulder the Dead Ball 5 reps then move to the next point and repeat, there are three points and then run around the agility pole and return to the starting line and hand over the Dead Ball to the next team member.
  • Social Women and Junior team members ONLY  will lift 15kg and throw over the shoulder the Dead Ball 3 reps then move to the next point and repeat, there are three points and then run around the agility pole and  return to the starting line and hand over the Dead Ball to the next team member.
  • The Dead ball MUST be carried in front of the competitor not on the shoulder when moving to the next point.

 

LSC21 Final L 282

 

                        

                

 

  • Sponsor Slideshow1
  • Sponsor Slideshow4
  • Sponsor Slideshow5
  • Sponsor Slideshow8
  • Sponsor Slideshow9
  • Sponsor Slideshow10
  • Sponsor Slideshow11
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Days To Go....

Lismore Samson 05.03.2022 07:00
  • Simple Item 1
  • Simple Item 2
  • Simple Item 9
  • Simple Item 5
  • Simple Item 11
  • Simple Item 4
  • Simple Item 6
  • Simple Item 12
  • Simple Item 8
  • Simple Item 7
  • Simple Item 10
  • Simple Item 3
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12

samson shield logosamson kids logosamson solo logosamson teensprint logo