DEAD BALL CARRY
Please note there will be lifts with the dead ball for all competitors; please train accordingly.
35 kg Dead Ball - ALL Elite and Competitive Men
25 Kg Dead Ball - ALL Social Men, ALL Elite and Competitive Women
15 kg Dead Ball - ALL Junior, Teen and Social Women teams
- All team members will lift the Dead Ball over the shoulder for 5 reps, then move to the next point and repeat, there are three points, and then run around the agility pole return to the starting line and hand over the Dead Ball to the next team member.
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The Dead ball MUST be carried in front of the competitor, not on the shoulder, when moving to the next point.
- Everyone does 5 reps at each point
