DEAD BALL CARRY
Please note there will be lifts with the dead ball for all competitors; please train accordingly. ALL Men will have a 35kg dead ball, ALL Elite and Competitive Women 25kg dead ball and Junior and Social Women teams only use the 15kg
- Elite and Competitive team members will lift the Dead Ball over the shoulder for 5 reps, then move to the next point and repeat, there are three points, and then run around the agility pole return to the starting line and hand over the Dead Ball to the next team member.
- Platinum Women, Social Women, Teen and Junior team members ONLY will lift 15kg and throw over the shoulder the Dead Ball 5 reps, then move to the next point and repeat; there are three points and then run around the agility pole and return to the starting line and hand over the Dead Ball to the next team member.
-
The Dead ball MUST be carried in front of the competitor, not on the shoulder, when moving to the next point.
- Everyone does 5 reps
