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The Course

BOQ LismoreBOQ BURPEES

EXPLANATION OF BURPEES

  • Each member of team performs 25 Burpees in relay fashion.
  • 1st member MUST COMPLETE 25 chest to ground, hand release Burpees BEFORE taging the next member who completes their 25 chest to ground hadn release Burpees, this is continued until all members of team have completed 25 Burpees each.
  • All team members must be present before this leg is commenced.
  • All Burpees must be Chest to ground with hand release and at top of Burpee feet must leave the ground and hands clap above the head, or a "NO REP" will be called.

 

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Days To Go....

Lismore Samson 03.03.2018 12:00 196 Days
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