-- on Saturday 3rd March 2018 --
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The Course

Leg One - Sled Pull

SOUTHERN CROSS UNIVERSITY SLED PULLsculogo

  • Sled Pull - 2 team members start at alternate ends in a seated position at the blocks.
  • Team member one will pull the sled 21 metres to the marker. At this point a marshall will raise a flag indicating that team member 2 may pull the sled back to the start position.
  • This is done for 3 rounds.
  • At the end of the 3 rounds, the next 2 team members repeat this action before moving on to the next leg.

Leg Two - Jerry Cans

41st Royal NSW REGIMENT proudly supporting the FARMERS WALK ...a.k.a the Jerry Cans!

EXPLANATION OF THE JERRY CANS.Army

  • In pairs each team member will carry 2 Jerry Cans up and around a agility pole that is placed 60 m away, then return to the starting line and hand over the Jerry Cans to the other pair
  • This is to be completed twice
  • When the whole team has completed it twice and are all back at the starting line can the team move to the next leg

Leg Three - Tyre Flip

 

Frank Vanz LogoFRANK VANZ TYRE FLIP

EXPLANATION OF THE TYRE FLIP

Male Team (Open and Masters) conducts this Leg individually

Mixed Team conducts this Leg with one female and one male combination

Women's and Junior Teams conduct this Leg as a pair

  • Team member/s FLIPS the tyre 50m then leave the tyre and run back to the tyre starting line and tags the next team member
  • First 2 Team Members must remain at start line until tyre is returned by the 2nd pairing.
  • The next team member/s then return to the tyre and flips the tyre back to the start position.
  • Tyre must be flipped not rolled.
  • The whole tyre must cross the line on change overs to be considered complete
  • Team then moves to next challenge.

 

Mystery Leg

Yes a new Mystery Leg.... Sponsored by Cyclone Fitness Centre CYCLONETRAININGCENTRE3 640x480

Leg Four - Prowler Push

tnr wealth managementTNR WEALTH MANAGEMENT PROWLER PUSH

EXPLANATION OF PROWLER PUSH (Team Prowler)

  • All team members push the prowler together out to marker and back to starting position. This is 100m each way.
  • Please note the whole prowler must completely cross the line before returning the prowler to the  starting line
  • Once the prowler is completely across the starting line the team can continue to the next Leg

Leg Five - Run to the Pool

TelstraTELSTRA TRAIL RUN 

EXPLANATION OF THE RUN

  • Teams run 2 km to GSAC
  • Teams must follow designated running course
  • Next leg may not be started until all members of team have completed the run.
  • There is one check point along the run that the teams must pass through
  • Make sure you stay on the Northern side of Olivier Ave, between the cones.

Leg Six - Swimming

Goonellabah Sports and Aquatic CentreGSAC SWIM

THE EXPLANATION OF THE SWIM LEG

NB All Competitors will be Showered off in the Shower provided outside AS A TEAM for 30 SECONDS before entering the Pool....this is part of Health Regulations, no Showering...no getting in the pool, our awesome Lismore Lions will monitor this, any team not playing by the rules or are rude to our volunteers will incurr a 1 min time penalty.

(Huge thanks to Laser Plumbing for the Shower awesome addition!) 

NEW RULES

  • All swimmers must be in the pool BEFORE the your team started. THIS MUST BE STRICTLY ADHERED TO
  • The swim is performed in a relay fashion with TWO team members swimming together in pairs.
  • All team members are at one end of the pool. All members must stay in their lane and in the water during this leg until all members have completed their legs.
  • The 1st pair swims 25m and turns back and swims 25m (totalling 50m), on touching the wall, both swimmers must touch BEOFRE the next team pair may start their lap, in relay fashion, every pair swims 5 times.
  • Please note pool is 25m therefore 50m, is up and back.
  • Any stroke is allowed, no flippers can be used or swimming aids :)

 

 

Leg Seven - Run to the Oval

TelstraTELSTRA TRAIL RUN

EXPLANATION OF THE RUN

  • Teams run 2 km from GSAC to Hepburn Park
  • Teams must follow designated running course
  • Next leg may not be started until all members of team have completed the run.
  • There is one check point along the run that the teams must pass through
  • Make sure you stay on the Northern side of Olivier Ave, between the cones.

Leg Eight - Obstacle Course

woollamWOOLLAM CONSTRUCTIONS OBSTACLE COURSE

EXPLANATION OF THE OBSTACLE COURSE

  • The team will make their way through the obstacle course
  • The Team must complete the obstacle before proceeding to the next obstacle
  • Any obstacle not completed by an individual in the team will incur a 20 H/O push-up penalty for that individual. The team can not move on until this penalty is completed
  • Note about Moneky Bars: Each team member must complete the monkey bars, if a team member falls off they can continue but must return to the start. Alternatively team members can choose to do a 20 Hand/Off push-ups

Leg Nine - Burpees

BOQ LismoreBOQ BURPEES

EXPLANATION OF BURPEES

  • Each member of team performs 25 Burpees in relay fashion.
  • 1st member MUST COMPLETE 25 chest to ground, hand release Burpees BEFORE taging the next member who completes their 25 chest to ground hadn release Burpees, this is continued until all members of team have completed 25 Burpees each.
  • All team members must be present before this leg is commenced.
  • All Burpees must be Chest to ground with hand release and at top of Burpee feet must leave the ground and hands clap above the head, or a "NO REP" will be called.

 

Leg Ten - The Results & Recovery Celebration

Nortec
 
Richmond Hotel

THE NORTEC RESULTS & RECOVERY CELEBRATION at THE RICHMOND!

EXPLANATION OF THE RESULTS & RECOVERY CELEBRATION ....Just Celebrate!

After the Samson is completed, all competitors, volunteers and support teams are invited to the NORTEC Results and Recovery Celebration at The Richmond Hotel.

This Celebration is from 4.30pm - 9pm; the Richmond Hotel will be open for all to party on through the night.

At the Celebration all winners will be announced.

  • All competitors will get a drink voucher after 4.30pm 
  • Prizes from our fabulous Sponsors will be handed out
  • Those who attend the Richmond Results & Recovery Celebration will be in the draw to win a nights accomodation in the  Penthouse at the Beach Suites
  • Food will be supplied by the generous team at The Richmond Hotel, however meal can also be ordered at the Hotel.
  • Free entry for competitors and volunteers who wear their wrist bands, $5 entry for non-competitors.
  • Other merchandise will be available to purchase including hats, stubby holders and Samson Support Shirts.

Beach Suites narrow wave

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Days To Go....

Lismore Samson 03.03.2018 12:00 250 Days
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