-- On 5th & 6th March 2021 --
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  • 6th March 2021......

    6th March 2021......

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The Course

LISMORE FUNERAL SERVICES DEAD BALL CARRY                                                                                                                                                       

Please note there will be lifts with the dead ball for all competitors, please train accordingly. Men will have a 35kg dead ball, Women and Junior 25kg dead ball.

  • Elite and Competitive team members will lift throw over the shoulder the Dead Ball 5 reps then move to the next point and repeat, there are three points and then run around the agility pole and return to the starting line and hand over the Dead Ball to the next team member.
  • Social and Junior team members will lift throw over the shoulder the Dead Ball 3 reps then move to the next point and repeat, there are three points and then run around the agility pole and  return to the starting line and hand over the Dead Ball to the next team member.

 

                         

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Days To Go....

Lismore Samson 06.03.2021 12:00 205 Days
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